Consultation Packages

What will it be?

Once Off Premium Consultation

THE FEE IS R1450 AND INCLUDES THE FOLLOWING:

  • 1 Hour consultation either online or face 2 face. (Online is done through Zoom / WhatsApp Video Call and Face 2 Face is done at Medicross Bellville Cape Town)
  • 7 Day personalized Meal Plan (the plan is custom designed and is calculated to the patient’s specific macronutrient requirements of fats, proteins and carbohydrates and food preferences)
  • Meal plans are determined based on patients’ nutritional needs:

    • Low Carb Meal Plan (Banting)
    • Medium to Low Sugar Meal Plan
    • Science Approached Original Keto Meal Plan
    • Insulin Resistant Meal Plan to target belly fat and lower insulin
    • Maintenance Meal Plan
    • Sports and Fitness Meal Plan
    • Child Weight Loss Meal Plan

    (Family meal plans are also available, please discuss fees with Bernadine)

    • Ratios Report – includes current stats and goal stats (Macronutrient Requirements included on report)
    • Stats include weight in kg, body fat %, muscle %, water %, waist cm, upper waist cm
    • Food Lists
    • Additional Documentation depending on the type of Meal plan etc.

PLEASE NOTE THAT THE MEAL PLANS I DO ARE CUSTOM DESIGNED TO THE “T” AND ARE VERY UNIQUE TO THE CLIENTS FOOD PREFERANCES AND NUTRITIONAL REQUIREMENTS. LEAD TIME PER MEAL PLAN IS STANDARD 5-7 WOKRING DAYS

6 Months Weight Loss Membership Program

Frist month R1670 joining fee includes:

  • 1st month membership
  • Initial 1-hour consultation
  • Weekly weigh in, coaching and motivating sessions 15 – 30 minutes at Medicross
  • Your 12-Week Body and Mind Transformation Book
  • Member weigh in card
  • Ratios Report – includes current stats and goal stats
  • Stats include weight in kg, body fat %, muscle %, water %, waist cm, upper waist cm
  • Weekly Stats on weight, body fat, muscle, water and cm
  • Access to online course and more meal plans, exercise videos, and invites to educational group meetings hosted by Bernadine from time to time.

Please note that after the first month, the membership fee will be R500 per month for the remaining 5 months. After this the member can continue on the program month to month up until she has reached her goal weight. 

Who will benefit from this program?

  • Women who has been struggling to lose weight for many years
  • Women who struggles with emotional or stress eating
  • Women who has tried many types of diets, lost the weight and gained it all again
  • Women who has no time to waste in the kitchen, busy women and mothers with children
  • Women who are insulin resistant or borderline diabetic
  • Women who has metabolic syndrome *at risk of heart disease, stroke and type 2 diabetes* (conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglycerides levels)
  • Women who are ready to change their lifestyles for good and to never gain the weight ever again.

12-Week Body and Mind Transformation Course

Once off Sign-up to Online Course R1695 includes:

  • Immediate access to the online course platform through my HealthGo Training Website
  • 12 Weeks program with video material and free downloads that compliments the ‘Your 12-Week Body and Mind Transformation’ Book
  • A free hard-copy (South Africa only) of the ‘Your 12-Week Body and Mind Transformation’ Book (PDF copy is available on request for international clients)
  • Free delivery included for the book
  • Do the course week by week alongside your book and see how the weight drop!
  • More tips and tricks each week on how to follow this program successfully. 
  • Weekly Downloads includes each week’s Meal Plan, Shopping Lists, Meal Plan Notes and Food Exchange Lists
  • Each week has 3 easy to do home/gym exercise videos
  • Exercise Videos for injuries (Knee/Shoulders/Lower Back Pain)

Health. Fitness. Wellness

We help people live a healthier lifestyle
not only through exercise but healthy eating!

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