Introduction to Banting/LCHF
Banting is the term commonly used in South Africa to refer to the LCHF(low carb, healthy fats) lifestyle. LCHF is a lifestyle change and not just a quick diet. This lifestyle is by far one of the best solutions to permanent weight loss mostly due to the fact that we eliminate sugars, junk foods, refined foods and processed junk.
LCHF is about following a straight forward clean lifestyle. You can almost refer to it as going back to ‘traditional eating’, ‘real eating’ or ‘original eating’, because we simply embrace real food and home cooked meals.