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The Banting Pocket Guide


In partnership with The Noakes Foundation and the Eat Better, South Africa! initiative, the best selling The Banting Solution is now available in an easily accessible format!


Price: R140.00


Now Available in Afrikaans: Die Banting Sakgids




The Banting Solution


At last, the Banting book that will answer ALL your questions about the Banting lifestyle AND provide you with the solution to permanent weight loss! The Banting Solution not only explains what Banting is all about, but also:

  • answers banter’s most pressing questions;
  • busts the myths that have cropped up around Banting;
  • provides helpful meal plans and Banting-friendly food lists;
  • offer tips on how to avoid weight-loss stalls;
  • helps us understand food labels; and
  • teaches us how to bant on a budget.

Most importantly, it teaches us how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, readers will now be able to access all the information they about banting in just one book.

Title: The Banting Solution | Authors: Bernadine Douglas and Bridgette Allan | Publisher: Penguin Books | Published: February 2016

Price: R220.00


Now Available in Afrikaans: Die Banting Oplossing

About the Authors


Bernadine Douglas is the founder of the Slender Slim 4 U Banting Clinics group. Bernadine offers clients support and advice online through social media and personal consultations. She has diplomas in personal nutrition and nutritional therapy, a certificate in child nutrition and will be completing her certificate in sports nutrition in 2016.

Bridgette Allan started her professional career as a registered nurse and midwife. She is qualified in a number of alternative healing modalities and has diplomas in personal nutrition and nutritional therapy. She runs an integrative wellness practice in which she uses a holistic approach to help her clients correct lifestyle diseases.


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