Carb control, Intermittent Fasting and balanced nutrition
Start living your healthiest life
Book an Appointment
Weight loss coaching with Bernadine
Achieve balance and well-being with personalized coaching tailored to your needs. Bernadine guides you through sustainable lifestyle changes to help you reach your health and wellness goals.
Start your journey to a healthier life today.
Coaching Services
Create the life you want to live
Personalized nutrition plans
Bernadine creates customized meal plans tailored to your individual health goals, needs, and lifestyle preferences to help you achieve optimal wellness.
start from: R750
Membership Program & Weight Loss Coaching
Through structural nutrition plans, fasting and recipes, behavioral coaching (specifically aimed at emotional eating and sugar addiction), and fitness advice, we focus on achieving sustainable results that enhance your overall well-being through bi-weekly weigh-in sessions and coaching.
start from: R600
Once-off Health Consultations
Bernadine offers once-off health consultations based on individual requirements and health conditions. She caters for all types of metabolic diseases such as Diabetes Type 2, Insulin Resistance, Poor Cholesterol and High Blood Pressure. She also consults on IBS, Thyroid and Digestive Disorders. All consultations include a Free Meal Plan & Guidance Handout.
start from: R350
Coming Soon: Expand your spiritual knowledge
Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life.
FREE
Support your Insulin Sensitivity with Crave Gone & the Insulin Smart Nutrition Program
Sugar & carb cravings is the number one problem to unhealthy blood sugar levels and raised insulin hormone further leading to high blood pressure and the potential of becoming a Type 2 Diabetic. Become more and more insulin sensitive through the Crave Gone & Insulin Smart Nutrition Program. This is, after all, where it all starts to fight and combat your sugar tooth and obsession with sugar and carbs. Click below to find out more about the program and Crave Gone.