About Me
Your health is my passion
Taking an individualized, root cause approach to health.
I help my clients build healthy habits, feel better, and find what works for them.
I’m Bernadine, a passionate health coach and certified nutritional therapist & low carb, fasting & metabolic health specialist with more than 12 years of experience helping people transform their lives through better nutrition and lifestyle choices.
My journey into health coaching began with a personal quest for well-being, which ignited a deep desire to help others find their path to health.
Supporting you in achieving and maintaining a healthy, balanced life.
I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Media, Publications, Published Books & Appearances
I have appeared on Kwela, Afternoon Express, and Morning Live, and in magazines. I am a Top 10 IF (Intermittent Fasting) Guru by Keto Magazine. Empowerment is my mission, and I offer personalized guidance through my books and courses, as well as via Zoom and in-person in Cape Town. Join me in unlocking your potential for lasting change.
Why work with me
Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
