Services
Empowering your balanced, fulfilling life.
Personalized nutrition plans
Start from: R1250
Nutritional guidance
Expert advice on making healthy food choices.
Customized meal plans & Adaptable strategies
Flexible plans that caters for your specic requirements and nutritional objectives:
Standard Weight Loss Plan: Perfect for the more Relaxed Approach on Weight loss
Standard Fat Burning Banting/ Low Carb or Keto Meal Plan @R1250 (including 1 Hour Consultation + 15-minute follow-up WhatsApp Phone call to explain the rules of the meal plan)
Scientific Ketogenic Plan: Perfect for a Boosted and Accelerated Fat Burning effect
Science-Based Ketogenic Fat-Burning Meal Plan with Intermittent Fasting & Extended Fasting Schedule incorporated @R1400 (including 1 hour consultation + 30 minute follow-up WhatsApp Phone call to explain the rules of the meal plan)
Advanced Fitness & Exercise Meal Plan: options between a normal gym routine to advanced triathlon and extreme sporting events, e.g. Iron Man
Science-Based Ketogenic / Low Carb Sports & Fitness Endurance and Muscle building meal plan with Intermittent Fasting & Extended Fasting Schedule incorporated with additional event tips and high fat fuel suggestions. Fees differ based on the plan, starting at R1800 for the gym plan and up to R2800 for the Event Plan (including 1 hour consultation + 30 minute follow-up WhatsApp Phone call to explain the rules of the meal plan)
16 Week - Metabolic Reset Program
Once-off Joining Fee R3500
Personalized weight goals
The Slender Slim 4 U Metabolic Reset Program™ is a comprehensive 16-week health and weight management program designed to help individuals address the root causes of weight gain, insulin resistance, prediabetes, Type 2 diabetes, fatty liver disease, sugar cravings, and metabolic dysfunction.
The program includes a comprehensive 1 1/2-hour initial consultation, biweekly follow-up sessions, body composition assessments, personalized nutrition and fasting guidance, emotional eating support, online educational courses, and ongoing accountability. Clients also have the option of completing metabolic blood testing before and after the program to track important health markers such as HbA1c, fasting insulin, fasting glucose, triglycerides, HDL cholesterol, liver function markers, and other key indicators of metabolic health.
Our goal is not simply weight loss, but to help clients improve metabolic health, develop sustainable lifestyle habits, and achieve long-term success through education, support, and structured coaching.
Once-off Health Consultations
Start from: R450
Health Consultations
Based on individual requirements and health conditions. She caters for all types of metabolic diseases such as Diabetes Type 2, Insulin Resistance, Poor Cholesterol and High Blood Pressure. She also consults on IBS, Thyroid and Digestive Disorders.
*Duration of consultation is 30 minutes
Free Meal Plan & Guidance Handout
All consultations include a Free Meal Plan & Guidance Handout that is specifically designed around the medical condition that needs to be addressed.
Further Support
The client is welcome to ask questions after the consultation via text in order to be clear as to what to do and what not to do.
Coming Soon: Expand your spiritual knowledge
FREE
Inner Peace and Growth
Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life.