Services
Empowering your balanced, fulfilling life.
Personalized nutrition plans
Start from: R750
Nutritional guidance
Expert advice on making healthy food choices.
Customized meal plans & Adaptable strategies
Flexible plans that caters for your specic requirements and nutritional objectives:
Standard Weight Loss Plan: Perfect for the more Relaxed Approach on Weight loss
Standard Fat Burning Banting/ Low Carb or Keto Meal Plan @R750 (including 1 Hour Consultation + 15-minute follow-up WhatsApp Phone call to explain the rules of the meal plan)
Scientific Ketogenic Plan: Perfect for a Boosted and Accelerated Fat Burning effect
Science-Based Ketogenic Fat-Burning Meal Plan with Intermittent Fasting & Extended Fasting Schedule incorporated @R1100 (including 1 hour consultation + 30 minute follow-up WhatsApp Phone call to explain the rules of the meal plan)
Advanced Fitness & Exercise Meal Plan: options between a normal gym routine to advanced triathlon and extreme sporting events, e.g. Iron Man
Science-Based Ketogenic / Low Carb Sports & Fitness Endurance and Muscle building meal plan with Intermittent Fasting & Extended Fasting Schedule incorporated with additional event tips and high fat fuel suggestions. Fees differ based on the plan, starting at R1400 for the gym plan and up to R2800 for the Event Plan (including 1 hour consultation + 30 minute follow-up WhatsApp Phone call to explain the rules of the meal plan)
Membership Program & Weight Loss Coaching
Member Joining Fee: R1500 Monthly Fee: R600
Personalized weight goals
Through structural nutrition plans, fasting and recipes, and a sensible weight loss timeline calculation, you can achieve your results in no time!
- First consultation is 1 hour, thereafter the biweekly visits are 30-minute consultations.
- A once-off Membership Joining Fee is payable on the first consultation date and includes one full month membership. (Should you sign up mid-month, then there will be a calculated fee for the remainder of the month)
- A membership Meal Plan Book and Online courses are included in the membership.
- Additional Blood Tests and consultation by Medicross doctors are for the account of the client and can be claimed by medical aid.
Behavioral support
Strategies to build healthier eating habits specifically aimed at emotional eating and sugar addiction. Bernadine will help you identify all your comfort foods, emotions connected to those foods, triggers, etc., and help you build coping mechanisms that work and actually make sense to your needs.
Sustainable practices
Long-term weight management techniques. We focus on achieving sustainable results that enhance your overall well-being through bi-weekly weigh-in sessions and coaching.
Once-off Health Consultations
Start from: R350
Health Consultations
Based on individual requirements and health conditions. She caters for all types of metabolic diseases such as Diabetes Type 2, Insulin Resistance, Poor Cholesterol and High Blood Pressure. She also consults on IBS, Thyroid and Digestive Disorders.
*Duration of consultation is 30 minutes
Free Meal Plan & Guidance Handout
All consultations include a Free Meal Plan & Guidance Handout that is specifically designed around the medical condition that needs to be addressed.
Further Support
The client is welcome to ask questions after the consultation via text in order to be clear as to what to do and what not to do.
Coming Soon: Expand your spiritual knowledge
FREE
Inner Peace and Growth
Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life.